Frequently Asked Questions About Low FOD Bread

Curious minds, unite! These are the top questions readers ask me all the time—especially those new to low FOD bread or exploring keto and gluten-free lifestyles.

Is low FOD bread gluten-free?

Often, yes. Most low FOD bread recipes use almond flour, buckwheat flour, or rice flour—all naturally gluten-free. But not all low FODMAP eaters require gluten-free, so always check the ingredients. Celiacs, be extra cautious with cross-contamination!

Can you eat low FOD bread on a keto diet?

Absolutely! Many low FOD bread recipes are also keto-friendly—using high-fat, low-carb ingredients like almond flour, coconut flour, or eggs. It’s the perfect marriage between gut support and low-carb living.

What kind of flour is best for low FOD bread?

Almond flour is my go-to. It’s low in fermentable carbs, nutrient-dense, and super tasty. You can also use flaxseed meal, rice flour, or oat flour (if tolerated). Avoid wheat and spelt—they're not FODMAP-safe.

Is sourdough bread low FODMAP?

Surprisingly, yes— some sourdoughs are okay in small amounts because the fermentation process reduces FODMAP levels. But not all sourdoughs are equal. Choose long-fermented, traditional versions and skip commercial ones.

Can I find low FOD bread in stores or should I make it?

Both! Brands like Schär and Ener-G make certified low FODMAP options. But honestly? Homemade is cheaper, fresher, and gives you full control. Plus, it fills your kitchen with the kind of aroma money can’t buy.

What does low FOD bread taste like?

Mild, nutty, and comforting—like a cozy hug for your belly. Depending on the flour, you might get a slightly earthy note or a subtle sweetness. It’s denser than typical white bread, but a lot more satisfying.

Low FOD Bread Recipe for Healthy Keto & Gut-Friendly Baking

Name: Quick & Healthy Low FOD Bread Recipe for Gut-Friendly Keto Baking
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 2 cups almond flour; 1/4 cup flaxseed meal; 1/4 cup psyllium husk powder; 1 tbsp baking powder (gluten-free); 1/2 tsp sea salt; 3 large eggs; 1/4 cup olive oil; 3/4 cup unsweetened almond milk; 1 tsp apple cider vinegar

Description

This easy low FOD bread is gut-friendly, gluten-free, and keto-approved—perfect for IBS relief without compromising taste or texture.

Ingredients

Scale

2 cups almond flour

1/4 cup flaxseed meal

1/4 cup psyllium husk powder

1 tbsp baking powder (gluten-free)

1/2 tsp sea salt

3 large eggs

1/4 cup olive oil

3/4 cup unsweetened almond milk

1 tsp apple cider vinegar

Instructions

1. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper.

2. In a large bowl, whisk together almond flour, flaxseed meal, psyllium husk, baking powder, and salt.

3. In another bowl, beat eggs, then mix in olive oil, almond milk, and apple cider vinegar.

4. Pour wet ingredients into the dry ingredients and stir until a thick dough forms.

5. Transfer dough to the loaf pan and smooth the top with a spatula.

6. Let the dough sit for 5 minutes to allow the psyllium to activate.

7. Bake for 50–55 minutes or until the top is golden and a toothpick comes out clean.

8. Let it cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

9. Slice and serve with your favorite low FODMAP toppings.

Notes

Store in an airtight container in the fridge for up to 5 days, or freeze sliced portions for quick future use.

Best enjoyed toasted with ghee or mashed avocado.

Adjust baking time slightly depending on altitude or oven performance.

Prep Time: 10 minutes
Cook Time: 55 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 170
Sugar: 0.5g
Sodium: 210mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 3g
Protein: 6g
Cholesterol: 55mg

Keywords: low FOD bread, keto bread, gluten-free bread, gut-friendly bread