What is keto bread made of?

Keto bread is typically made from low-carb, gluten-free ingredients like almond flour, coconut flour, psyllium husk, eggs, baking powder, and healthy fats such as olive or avocado oil. Unlike traditional bread, it contains no refined wheat or sugar, keeping carbs minimal and nutrition high.

Can I eat keto bread every day?

Yes, you can enjoy it daily—especially if it’s homemade. As long as you’re tracking your daily carb intake and sticking to clean ingredients, low-carb bread can be a great everyday option for breakfast, sandwiches, or snacks.

Is almond flour or coconut flour better for keto bread?

Both work well, but they behave differently. Almond flour produces a softer, more traditional texture and is easier for beginners. Coconut flour absorbs more liquid and can make the bread drier if not balanced correctly. I often use a mix of both depending on the recipe.

Why is my keto bread dense or gummy?

Ah, the dreaded gummy loaf! This usually happens when: The batter is overmixed You’re using too much psyllium or the wrong kind It hasn’t cooled before slicing Let your loaf rest completely —that alone can fix most texture issues.

Can I make keto bread without eggs?

Yes! You can use flax or chia egg substitutes (1 tbsp seed + 3 tbsp water = 1 egg), though the loaf will be a bit denser. It’s perfect if you’re egg-sensitive or just want a plant-based version.

Is keto bread gluten-free?

It sure is—when made with gluten-free flours like almond or coconut. Just be cautious with prepackaged "keto" breads; always double-check the label for hidden gluten or wheat-based binders.

How many carbs are in a slice of keto bread?

One slice of homemade keto bread typically contains 1 to 3 grams of net carbs , depending on the ingredients. That makes it ideal for staying in ketosis while enjoying the comfort of bread.

Ultimate Keto Bread Recipe: Easy, Healthy, Low-Carb Homemade Loaf

Description

This easy keto bread is soft, fluffy, and low in carbs—perfect for breakfast toast or hearty sandwiches without breaking your keto goals.

Ingredients

Scale

1¾ cups almond flour

¼ cup psyllium husk powder

1 tbsp baking powder

½ tsp sea salt

4 large eggs

¼ cup olive oil

½ cup unsweetened almond milk (or water)

Instructions

1. Preheat oven to 350°F (175°C) and line a loaf pan with parchment paper.

2. Whisk together almond flour, psyllium husk, baking powder, and salt in a large bowl.

3. In a separate bowl, beat eggs, then stir in olive oil and almond milk.

4. Fold wet ingredients into the dry—do not overmix.

5. Transfer batter to the prepared loaf pan and smooth the top.

6. Bake for 45–50 minutes until golden and firm to the touch.

7. Let the bread cool completely before slicing.

Notes

Use blanched almond flour for best texture.

Don’t skip the cooling step—slicing warm bread may result in a gummy texture.

This bread freezes well. Slice before freezing for easy portioning.

Prep Time: 10 mins
Cook Time: 45 mins
Category: Keto Bread
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 120
Sugar: 0g
Sodium: 180mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 6g
Cholesterol: 55mg

Keywords: keto bread, low carb bread, almond flour bread, gluten free loaf