Can I make this bread without eggs?

Absolutely! If you’re avoiding eggs, you can use chia or flax eggs as substitutes. These plant-based options help bind the keto bread in mug while keeping it moist and fluffy. Just mix 1 tablespoon of chia or flaxseed meal with 3 tablespoons of water and let it sit for 5 minutes before adding to your batter.

Can I bake it in the oven instead of the microwave?

Yes! While the microwave is fastest, you can bake your keto mug bread in a preheated oven at 350°F (175°C) for about 12-15 minutes. Baking gives a slightly firmer texture and golden crust. Just be sure to use an oven-safe mug or small ramekin.

Is mug bread keto-friendly even if made with coconut flour?

Definitely! Coconut flour is low in net carbs and rich in fiber, making it a keto-friendly option. Since it absorbs more liquid than almond flour, use less coconut flour and add extra moisture (like eggs or oil) to keep your keto bread in mug soft and delicious.

What is 90 second keto bread and how does it work?

90 second keto bread is a quick, low-carb bread made in the microwave using simple keto-friendly ingredients. It cooks in just a minute and a half, perfect for busy mornings.

Can I prep this ahead for weekly meals?

Yes, you can! Make several servings of keto mug bread ahead, store them in airtight containers, and refrigerate for up to 5 days. Reheat in the microwave or toast them to bring back the fresh-baked warmth. It’s perfect for busy keto mornings.

Can I turn my keto bread in mug into a high protein keto bread?

Yes! You can boost protein in your keto bread in mug by adding a spoonful of unflavored whey isolate, collagen peptides, or even a cracked egg white. This creates a high protein keto bread that’s more filling and supports your macros.

Is keto bread in mug considered low carb bread?

Absolutely. Keto bread in mug is one of the easiest types of low carb bread you can make. Most versions contain under 4 grams of net carbs per serving, making it ideal for ketogenic or low-carb diets.

Can I use keto mug bread for panini bread?

You sure can! After microwaving your keto mug bread , slice it and press it in a panini maker or skillet with your favorite low-carb fillings. It crisps up beautifully and works just like panini bread —without the carbs.

Delicious Keto Bread in Mug: Quick 90-Second Low-Carb Recipe

Description

Fluffy, low-carb keto bread in a mug made in 90 seconds using almond flour, egg, and butter. A quick and satisfying keto meal.

Ingredients

Scale

3 tbsp almond flour (or 1 tbsp coconut flour)

1 tbsp melted butter or olive oil

1 egg (or flax/chia egg)

1/2 tsp baking powder

Pinch of sea salt

Optional: 1 tsp chopped rosemary, 2 tbsp shredded cheese, dash of garlic powder

Instructions

1. In a microwave-safe mug, combine almond flour, baking powder, and salt.

2. Add egg and melted butter to the mug and stir thoroughly with a fork.

3. Mix in optional herbs, cheese, or spices if using.

4. Microwave on high for 90 seconds.

5. Let cool slightly, then run a knife around the edges and remove from the mug.

6. Slice and serve as-is or toast for extra crunch.

Notes

Use a wide mug to avoid overflow and create more surface area for slicing.

Store leftovers in the fridge and toast before serving.

Coconut flour is more absorbent, so use less and increase moisture.

Add protein powder for a high-protein version of keto bread in a mug.

Prep Time: 2 minutes
Cook Time: 1.5 minutes
Category: Breakfast
Method: Microwave
Cuisine: Keto American

Nutrition

Serving Size: 1 mug bread
Calories: 220
Sugar: 0.5g
Sodium: 200mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 7g
Cholesterol: 180mg

Keywords: keto bread in mug, microwave keto bread, quick low carb bread