Is Hawaiian bread keto-friendly?

Not the traditional kind. Regular Hawaiian bread contains white flour, sugar, and sometimes even pineapple juice—all of which are keto no-gos . But this recipe transforms those classic island flavors into a low-carb, sugar-free version that fits your keto lifestyle beautifully.

What does keto Hawaiian bread taste like?

Imagine a warm, slightly sweet loaf with a buttery coconut aroma and soft texture. It’s not overly sweet—just enough to feel like a treat without knocking you out of ketosis. It pairs well with both savory and sweet toppings, which makes it super versatile.

Can I use fresh pineapple in keto bread?

Unfortunately, no. Pineapple is naturally high in sugar, which makes it incompatible with a keto diet. Instead, we use pineapple extract —just a few drops go a long way in capturing that tropical flavor without the carbs .

How do I make Hawaiian bread fluffier on keto?

A few tricks here: use room-temperature eggs , make sure your baking powder is fresh , and consider adding a spoonful of sour cream or Greek yogurt for extra tenderness and rise.

What’s the best flour substitute for almond flour in keto bread?

If you’re avoiding nuts, coconut flour is a great option—but remember, it’s highly absorbent, so you’ll need more eggs and moisture to balance it out. It’s also a helpful swap if you’re experimenting with low FOD bread recipes.

Can I turn this into keto bread crumbs?

Absolutely! Once fully cooled, slice your Hawaiian Keto Bread , toast it in the oven until golden and dry, then pulse it in a food processor. You’ll get flavorful keto bread crumbs that work beautifully in coatings or casseroles— with a tropical twist!

Is keto bread good for diabetes?

Yes, this version of Hawaiian Keto Bread is sugar-free , low in net carbs, and made with ingredients that won’t spike blood sugar . That makes it a great bread alternative for people managing diabetes—but always consult your healthcare provider for personal guidance.

Hawaiian Keto Bread: Irresistible Low-Carb Island Loaf Recipe

Name: Hawaiian Keto Bread: Sweet, Fluffy, and Low-Carb Island Loaf
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Low-Carb Hawaiian
Ingredients: 1 ½ cups almond flour (150g); ¼ cup coconut flour (28g); 1 ½ tsp baking powder (6g); ¼ cup monk fruit sweetener (50g); 5 large eggs (room temperature); ¼ cup melted unsalted butter (60g); 1 tsp pineapple extract (5ml); 2 tbsp coconut milk (optional – 30ml); ¼ tsp sea salt (1.5g)

Description

A fluffy, low-carb Hawaiian Keto Bread that’s sweet, moist, and full of tropical flavor—perfect for breakfast, sandwiches, or meal prep.

Ingredients

Scale

1 ½ cups almond flour (150g)

¼ cup coconut flour (28g)

1 ½ tsp baking powder (6g)

¼ cup monk fruit sweetener (50g)

5 large eggs (room temperature)

¼ cup melted unsalted butter (60g)

1 tsp pineapple extract (5ml)

2 tbsp coconut milk (optional – 30ml)

¼ tsp sea salt (1.5g)

Instructions

1. Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper.

2. In a large mixing bowl, whisk together almond flour, coconut flour, baking powder, monk fruit, and salt.

3. In a separate bowl, beat the eggs until frothy. Add melted butter, pineapple extract, and coconut milk.

4. Combine wet and dry ingredients. Mix until a thick batter forms.

5. Pour batter into the prepared loaf pan and smooth the top.

6. Bake for 35–40 minutes, or until golden and slightly springy to the touch.

7. Let cool in the pan for 10 minutes, then transfer to a rack to cool completely.

8. Slice and serve or store in the fridge or freezer.

Notes

For quicker baking, use mini loaf pans and bake for 20–25 minutes.

To make keto bread crumbs, toast slices and blend in a food processor.

Store in the fridge for up to 5 days or freeze slices for up to 2 months.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Keto Bread
Method: Baking
Cuisine: Low-Carb Hawaiian

Nutrition

Serving Size: 1 slice
Calories: 185
Sugar: 0g
Sodium: 160mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1.7g
Protein: 6g
Cholesterol: 105mg

Keywords: hawaiian keto bread, low-carb tropical bread, gluten-free pineapple bread