Hi, I’m Ryo Carter, and I’m thrilled to welcome you to Fastryo! I’m passionate about creating quick, healthy, and delicious keto recipes that fit perfectly into your busy lifestyle. Here at Fastryo, I focus on sharing easy-to-make dishes that fuel your body and keep your taste buds excited. Thanks for stopping by and joining me on this journey to better eating and living!

Let me share with you where my passion for healthy, quick keto cooking first sparked. I grew up in a vibrant city where the fast pace of life taught me the value of simple, nourishing meals that don’t take hours to prepare. That’s where I realized that eating well and living well can go hand in hand-even on the busiest days.

Though I was an only child, my kitchen was always filled with the love and wisdom passed down from my mom. She’s the reason I developed a deep appreciation for wholesome, natural ingredients and healthy cooking. Her guidance, combined with my own curiosity, shaped my journey into creating simple, nourishing meals that anyone can enjoy.

But for me, the real inspiration came from watching my mom turn everyday ingredients into meals that brought our family together. Her kitchen was a place of comfort and creativity, where love was the secret ingredient in every dish. I know how challenging it can be to balance a busy life while trying to eat healthy, and that’s why I’m here-to make it easier for you with recipes that are both simple and satisfying.

As a little girl, I used to sit on a stool in our sunny Vermont kitchen, watching Mom blend ingredients with care and intention. By the time I turned 18, I was experimenting with healthy recipes, hoping to heal and nourish-just like she did. For me, food was never just food. It was comfort. It was connection.

Now at 32, after years of refining my approach to clean, keto-friendly cooking, I created this blog to share that journey. Though my mom has passed, her strength and wisdom still guide me through every whisk and stir.

When I’m not in the kitchen, you’ll likely find me hiking the Vermont trails, coffee in hand, thinking up new recipes that celebrate balance, flavor, and tradition. Many are inspired by my mom’s favorite herb-rosemary-simple, bold, and full of soul.

This blog isn’t just about recipes-it’s a place where healthy eating meets warmth and memories. I hope my dishes bring nourishment to your body and joy to your heart, just like they’ve always done in mine.

And if you ever need help or inspiration, don’t hesitate to reach out through the Contact page. I’m always here to help

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